I haven’t made a pot pie in 100 years (or maybe a year), but now that we’re knocking on October’s door, my thoughts are turning to piping-hot comfort foods.  Seitan pot pie is just the ticket!

The prep work is a breeze, especially when you use store-bought crust (as I did tonight).  To be fair, sometimes I’ll take the time to make my own, and it’s really not that hard; but on work nights, it’s often all I can do to put a few convenience items together and call it dinner.  That’s where we are today. ;)

First of all, I started in on the buttercup squash.  Rather than wrestling with it in its raw state, I decided to cook it whole.  So onto a pizza pan it went, and into the oven at 375. All told, it needs to cook for 45 minutes to an hour to cook through, which times out just perfectly with the seitan pot pie!

Next, it was time to tackle said pie.  In a mixing bowl, add one can of drained peas and carrots and one small drained can of kernel corn.  Add the seitan to the mixture and top with three-quarters of a cup (or so — eyeball it and make adjustments where needed) of mushroom gravy.  Next up, it’s time for the seasonings – garlic powder, onion powder, salt, pepper, and thyme to taste.  Stir your filling to blend it well and add it to the pie crust.

Now, what I’m about to confess is going to sound sort of janky.  It’s not my proudest moment, but then it’s not my least proud, so let’s just come out with it.

I first made this pot pie when I was in college, and I didn’t know that pie crusts came in two styles – prebaked in the pie plate, and roll-out.  So when shopping for this recipe, I purchased the only kind I knew about – the pie-plate kind.  (As a side note, now that I’m vegetarian, I have a hard time finding a roll-out crust that doesn’t have lard, so we’re still largely a crust-in-the-plate family when I don’t make my own.)

When I got to the part of the recipe where I needed a crust to top off the dish, I simply turned the second crust out of its pie plate and molded it atop my pot pie.  It’s easier – and, sometimes, tidier – than it sounds. Voila! A complete seitan pot pie.  Scoff if you like, but it works for me!

With the pie covered, I simply put the dish in the oven at 375 for 35 minutes.  After the time has elapsed, check to ensure everything has heated through, and once you find that it has, you’re almost there.  Place your pie in the middle of the table — it’s cute enough.  Then slice open the squash, scoop out the seeds, and spoon the orange flesh into a serving dish (and add some cinnamon, if you like).  And dinner is served!  Autumn fare, just in time for October.

:)

I hate to brag, but the weather up here in the DC area today is pretty much perfect.  Perhaps this is Mother Nature’s way of making up for a potential government shutdown this week?  Either way, I’m glad to have 75 and sunny!  (Though my thoughts go out to my friends who may be furloughed on Tuesday.)

This was supposed to be a smoker meal, but the weather was just too nice for us not to fire up the grill again.  Before we got the grill heated up, I put a whole spaghetti squash in the oven at 375 (with plans for it to cook for an hour or so, all told) and then commenced with the cookout.

Great Country Farms provided us with a slew of green beans this week, so I prepared them by snapping off the ends, putting them into an aluminum grill pan with some butter, Cajun seasoning, and diced fresh tomato, and covering them with foil.  Once the grill was properly heated, I tossed the pan onto the grates and let it cook for about 20 minutes.

After those 20 minutes had elapsed, it was time to cook the mushrooms!  In the mid-afternoon, I washed the three caps, put them in a zip-top bag, and tossed them with some olive oil, balsamic vinegar, salt, pepper, garlic powder, onion powder, and steak seasoning.  They marinated until it was time to shine on the grill, and then I added them to the fire.  A couple of quick flips in five-minute increments, and they were ready!  (You can find the full step-by-step recipe below.)

By this time, the spaghetti squash was also ready for its close-up, so I removed it from the oven, let it cool for a minute or two, and then cut it open crosswise.  I scooped out the seeds and began to separate all the spaghetti-like strands with a fork, putting them into a serving bowl as they separated.  I tossed the finished product with some butter, salt, and pepper, and added some nutritional yeast flakes on top for texture, and just like that, dinner was served – al fresco, as the sun began to slip down in the West.  A perfect end to September!

GRILLED PORTOBELLO MUSHROOM CAPS

Serves three

What you’ll need:

3 portobello mushroom caps

¾ cup olive oil

½ cup balsamic vinegar

1 tsp. pepper

½ tsp. salt

½ tsp. garlic powder

½ tsp. onion powder

½ tsp. steak seasoning

Wash the mushroom caps thoroughly and dry them well. Then place them in a zip-top bag – I actually use two, one nestled inside another – and top with the remaining ingredients.  Seal the bag(s) and work the mixture around gently with your hands to ensure all mushrooms are covered (depending on the size of your caps, you may need additional olive oil and/or vinegar – you can add it at this stage).  Then place the bag(s) in the refrigerator and let marinate for two to three hours.

When you’re ready for dinner, heat your grill up and place the mushrooms, cap side down, on the grates.  Cook for 5 to 8 minutes and flip, cooking for another 5 to 8.  If you like them especially charred, you can leave them on much longer – but I find this timing is adequate for our tastes!

:)

On Friday, LeeLee and I ventured out to the foothills of the Blue Ridge Mountains to enjoy our annual apple-picking excursion, wherein we play hooky from work for the day and immerse ourselves in the business of collecting a bushel (not a typo) of apples in all shapes, sizes, and varieties.  Each year, we have a blast, and since we started this tradition five years ago, we’ve developed more “must-dos” throughout the day, from revisiting prime picnicking spots to visiting our favorite bookshop in Front Royal, Va.  By the time we’re finished with our mini-vacation, we’ve checked a lot more off our lists than just collecting bags of apples.  We’ve had time to talk, uninterrupted, and spent a few hours just relaxing and rejuvenating.  That, alone, is worth the trip!

But on to the apples.  Each year we visit Hartland Orchard in Markham, Va., for a great day of picking.  Even on the bad years, where apples aren’t quite as plentiful in our region, we have a great time selecting pre-picked fruits from the expansive bins.  But this year is apparently a great apple year – there were so many Red Deliciouses on the trees!  So many Fujis!  So many Granny Smiths!

Well, suffice it to say, we cleaned up.  We began with the Red Delicious trees, filling our two half-bushel bags halfway with the red beauties.  Per tradition, LeeLee snagged an apple-picking pole from the front office and proceeded to grab the highest-perched fruits, gently bringing them down to earth and plunking them into his bag.  I, however, stuck to the low-hanging fruit – I’ve always been efficient, you see – and soon, bags half-filled, we were ready to move on to the Fujis and Granny Smiths, which in tandem filled up the rest of the bushel.

Picking the apples is such fun.  Pulling fruit from its tree is about as locally sourced as it comes!  And in terms of entertainment value, between wrestling with the apple-picker and chasing after wayward apples after a bag gives way on the hillside, the excursion can’t be beat.  (And the recessionista in me has to add: At $24 for the full bushel, we certainly got a great deal!)

So what are we going to do with all these apples?  Many, many things.  I’ll be cooking applesauce in the Crock-Pot each morning for the next week (at least!), canning the results every night.  Apple butter is always a special fall treat (and an excellent Christmas gift!).  I love making apple pie, apple crisps, and stuffed apples, among other sweet treats.  Not to mention, they just taste good in regular old fruit form.  :)

They may not keep quite as long as the 40 pounds of potatoes we picked a few weeks ago, but we’re old pros at apple-preserving by now.  The clock is ticking!  It’s time to start cooking, canning, and freezing.  Updates to come as events progress!

:)

This is one of my favorite meals – and one of my mother’s specialties.  She taught me this particular recipe when I was first learning to cook around age 10 or so, and it’s been a go-to for me ever since!  Teeming with veggies and filled with protein, thanks to the veggie “chik’n,” it goes great over rice.

Gumbo purists might look askance when they hear that our gumbo doesn’t begin with the traditional roux.  Rather, it begins with the whole kit and caboodle of ingredients thrown in one after another – a bag of frozen okra, a bag of frozen mixed vegetables, one can of diced tomatoes, a container of veggie chik’n (we used Beyond Meat today), a healthy dose of Cajun seasoning, and, finally, a carton (about four cups) of vegetable broth.  Heat your soup pot to boiling, then cook on Medium for half an hour or so – just enough time for your rice to cook!

In the final 10 minutes of the cooking time, I popped several slices of garlic bread into the oven to bake as a treat.  I try to avoid impulse buys in the grocery store, but as I stood in the frozen-food section tonight, picking up some supplies I’ll need for the weekend, the bread beckoned me, and into my basket it went.  Blame it on a weak moment.  But on the plus side, we’ll certainly put every slice to good use!

This gumbo makes a lot, and it keeps (and freezes!) very well.  In fact, the leftovers are usually better than the original batch, since the flavors have more time to mingle.  Gives us something to look forward to for lunch!

:)

Over the weekend, what with the college-football lineup going strong and whatnot, I completely forgot to tell you about my vegan “egg”-salad sandwich!

I had a long run on Saturday morning – three hours, 30 minutes, to be exact (I went about 17 miles), and by the time I got home I was famished.  So after a shower and a cup of coffee – one must have one’s priorities, you see – I decided to have an early lunch while watching “College GameDay” on TV.  It’s a Saturday-morning favorite, and I always aim to be back home, dressed, and ready to go by the time Lee Corso picks his favorite team to win.

I knew I needed something with lots of protein, but I’m also trying to watch my fat and cholesterol intake.  Tofu “egg”-salad sandwiches were just the ticket!

I crumbled up a block of firm tofu in a bowl (I should have used soft, but Safeway was out), then added a healthy amount of Vegenaise and topped the mixture with salt, pepper, onion powder, and turmeric.  I mixed everything together until it was well-blended, then put the tofu salad in between slices wheat bread.  Served with a side of Pringles, it hit the spot and restored my energy!  I had to go back for a little more of the salad just by itself; just to make sure it was still good, you know. ;)

It had been awhile since I’d made one of these sandwiches, and I’d forgotten just how good they are.  Tofu salad will definitely be in my office-lunch rotation this fall!

:)

I’ve been craving fiesta taco salad ever since I first made a month or so ago!  Tonight’s variation was a bit more stripped-down than the last time I made it, primarily because LeeLee was at a meeting (another one!) tonight and I didn’t feel the need to pile my plate high with toppings!  Tonight’s salad didn’t miss a beat – with tortilla chips topped with lettuce, ground “beef,” fresh cherry tomatoes, and Daiya pepper jack vegan cheese, what’s not to love?  Top the whole thing off with a homemade dressing (more on that in a second), and you’ve got a great, light meal that’s filling, too.

I did add a few garnishes, of course.  As I cooked the “beef” in a sautee pan, I added a liberal amount of adobo seasoning for good measure; I found that to be a less salty, more flavorful taste than the taco seasoning packet I used last time around.  And I purchased sliced black olives for the occasion but completely forgot to use them!  So they’ll keep in the cabinet for another time.

Now, about that dressing.  It’s embarrassingly simple to make, and so very tasty (if I do say so).  Simply put several tablespoons of mayonnaise (I used Vegenaise) into a bowl or a jar and add a teaspoon of lemon juice and two teaspoons of olive oil.  Add salt and pepper to taste and then whisk the dressing together to see what you’ve got.  Too lemony?  Add some olive oil or mayo.  Too olive oily?  Add lemon juice or, yes, mayo.  Too much mayo?  Add more of the other two ingredients.  You really can’t hurt this dressing, and it’s made in a snap.

We’ve got plenty of all the ingredients left over, even after yours truly had two helpings for dinner, which means LeeLee will have plenty in the fridge for after his meeting tonight.  Or we can both enjoy leftovers for lunch tomorrow!  The best of both worlds.

:)

Welcome, autumn!

The season may have changed within an afternoon, but our Sunday-night cookouts remain in full swing.  Soon, we’ll be switching over to the smoker for our weekend barbecues – it doesn’t require as much hands-on work, which is conducive to the colder months – but today the weather was gorgeous, so we sat outside and tended to the grill.

I started marinating the tofu this morning with a honey barbecue sauce, tossing some tofu strips with the sauce in a plastic ziptop bag and putting the mixture back in the fridge until cookout time.

When we got closer to the time when I lit up the coals, I sliced a delicata squash (from our CSA, Great Country Farms) in half lengthwise, scooped out the seeds, and then cut half-inch strips crosswise to make little half-moons.  I put the squash pieces on a pizza pan, tossed them with a little bit of olive oil, garnished everything with salt, and put them in a cold oven to wait until Go time.

Just before I fired up said coals, I sliced two zucchini squash (also from the CSA) into coins and placed them on a sheet of aluminum foil, drizzling some olive oil and sprinkling some Cajun seasoning on top before I sealed the foil up and added one more sheet for good measure. 

And then it was time for the fire!  Once the grate was heated up, I added the zucchini to it and started the delicata squash inside at 425, flipping them every 10 minutes or so (the whole cooking process took about 35 minutes).  About 20 minutes into the zucchini’s cooking time, I added my strips of barbecued tofu to the grill and tossed once, 10 minutes in.

Everything came together in short order, and LeeLee and I feasted!  The tofu was almost – almost – as good as what we used to eat at our favorite little Soul Vegetarian food truck down in Tallahassee, which is far and away some of the best food I’ve ever had.  To even get close was a feat! 

But the real star of the show was the delicata squash.  Man oh man – roasting is the way to go!  The squash turned out almost like French fries – salty and crispy, but with a creaminess after the first bite.  Each slice was fantastic, and we lamented that we only had one squash to share between the two of us.  I hope Great Country Farms brings us some more this week!  We now have a new cool-weather favorite.

Have a great week!

:)

I’m going to try a new series for the weekends, featuring festive and/or fun things LeeLee and I do in our area – and you can do, too, whether you’re our regional neighbors or not – that also help us keep our money in the bank.  Got a great idea?  Leave it for us in the comments!

Oh, how I love the farmer’s market.  Back when we used to sleep in a little later than we do now (those were the days :)), one of the things that was sure to get me out of bed in a timely fashion was a trip to the downtown market!  And now, when I’m often up before the sun to get a long run in, I’ll limp down to see the farmers’ wares after I’m showered and dressed.

Over the years, LeeLee and I have gotten to know a lot of the vendors – Señor Lopez and his family (who have the best onions around, and a plethora of other great fruits and veggies), Mr. and Mrs. Cleckner (who sell top-quality eggs), our friends over at Bigg Riggs Farm (whose springtime ramps can’t be beat!), and on and on and on.  Many of the farmers move in and out of the market with the seasons – we’re probably a month or so away now from some of the summertime-only folks going back into hibernation for the winter – and some are stalwarts, sticking it out each and every week all year long.  We embrace them all and look so forward to seeing them on Saturday mornings.

The farmer’s market is a great way to meet your neighbors, learn what’s happening in your own community (our market always has folks handing out fliers for this cause and that – most aren’t pushy, which I appreciate!), and more to the point of this blog, find out what’s in season on the produce front.  It’s so fun to see the strawberries arrive in the spring, bursting with flavor, and then the summer tomatoes come rolling in by the bushel, only to be replaced in the autumn and winter squash family (I’m not gonna lie – I rejoice when my beloved acorn squash makes its first appearance!).

The farmer’s market is always teeming with life, with stories, with ideas.  And the price can’t be beat!  The people-watching is free – a steal! :) – and the produce is always the most reasonable price in town for the highest quality.  And, further, we’re supporting our local businesses, which is always a great thing too.

Not sure where your nearest farmer’s market is?  LocalHarvest.org has a great list right here.  (Use the Zip code search on the upper left of the page to get immediate information for your area!)

What farmer’s market is your favorite?  Tell us in the comments!

:)

Every time the weather turns even the slightest bit cooler, I know potato soup is on the horizon! And with autumn coming in a little less than two days, I knew it was past time to bring out one of my very favorite fall and winter recipes.  When it comes to comfort, nutrition, tastiness, and ease, Mama’s potato soup fits the bill every time.

I’ve written about this soup recipe before – it’s a perennial favorite.  Over the years, it has been used to entertain guests, warm the family’s bellies after a hike or a sports event, soothe a broken heart after a breakup, or nourish those who are ailing (I will never forget the day Mama brought an entire pot of potato soup over to my house at the university when she heard I was sick and exam week loomed large).

And it couldn’t be simpler to make.  Peel a bunch of potatoes (depending on how many people you’re feeding, judge accordingly; personally, I like leftovers, so I always use at least a dozen or so — I think I may have mentioned that I’ve got plenty of potatoes these days), dice them up into chunks, and place in a soup pot, covering just barely with as little water was you can get away with.  Season to taste with salt, pepper, onion powder, and garlic powder – Mama prefers Mrs. Dash.  Boil until tender – the same way you would for mashed potatoes – and when they’re done, drain most of the water.  Replace with milk (we use soymilk), and mash the potatoes until they’re at the consistency you like.  Personally, I don’t like mine completely smooth, so with a potato masher I just spread them out a bit so that the consistency is soupy, but still teeming with bits of potato.

Ladle your soup into a nice big bowl and top with your favorite fixins!  I like to use what I always did growing up – Goldfish crackers. :)  But LeeLee likes fake bacon bits in his.  And both of us would happily accept some scallions if any are on hand!

Welcome, autumn!

:)